Katt Brooks
Holistic Grief
Growing Around Grief
A body-centred approach to grief, healing, and becoming.
Helping women reconnect with themselves and build lives that honour both their grief and their growth.
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We don't move on from grief.
We grow around it.
Hi, I'm Katt.
For over 15 years, I've had the privilege of walking alongside individuals and families through some of life's most profound losses.
My career began in pediatric palliative care, where I learned that grief isn't something we move past—it's something we learn to live alongside.
Over the years, I noticed a pattern. So many people believed they were grieving "wrong." They felt disconnected from themselves, overwhelmed by emotions they couldn't explain, and unsure why they no longer recognized who they were.
But what I witnessed was something very different.
Loss changes us. It changes our brain, our body, our nervous system, and the way we experience the world. When we begin to understand those changes, we stop asking, "What's wrong with me?" and begin asking, "What has happened to me?" That shift creates compassion, and compassion creates the foundation for healing.
Today, I help women understand their grief through a body-centred approach that weaves together grief education, nervous system awareness, somatic practices, and compassionate reflection.
Everything I teach is rooted in one simple belief:
We don't move on from grief. We grow around it.
Because healing isn't about leaving grief behind. It's about creating a life that can honour both your grief and your growth.
I'd be honoured to walk alongside you.
There isn't one way to grow around grief.
Depending on where you are in your journey, there are different ways we can work together.
Path One
1:1 Holistic Grief Coaching
For women navigating the rawness of loss.
When grief feels overwhelming, lonely, or impossible to carry, you don't have to move through it alone.
Together, we'll create a space where every part of your experience is welcome.
Our work weaves together:
Grief education
Nervous system regulation
Somatic practices
Compassionate reflection
Emotional processing
Practical support for life after loss
This isn't about fixing your grief.
It's about helping you feel supported as you learn to carry it.
This is a space for women who are ready to reconnect with themselves after loss has changed them.
Together, we'll explore what it means to understand your nervous system, reconnect with your body, trust your intuition, and gently discover who you're becoming.
Through education, somatic practices, reflection, coaching, and community, you'll build a life that makes room for both sorrow and joy.
Because healing isn't about leaving grief behind.
It's about learning to grow around it.
Inside The Embodied Woman, you'll experience:
A supportive community of women who truly understand.
Nervous system education and body-based healing practices.
Guided reflection, coaching, and meaningful conversations.
A deeper connection to yourself and the life you're creating.
Tools to honour both your grief and your growth.
Path Two
The Embodied Woman
A community for women ready to honour both their grief and their growth.
When we're in the earliest days of grief, we're simply trying to make it through the day.
But as we begin to find our footing, a different question gently emerges.
Not,
"How do I survive this?"
But,
"How do I create a life that honours both my grief and my growth?"
That is where The Embodied Woman begins.
